Read This – These Are 5 Reasons Why You Aren’t Losing Weight

1. Drinking too much coffee

There are several, conflicting, ‘studies’ and opinions about the effects of coffee on weight loss. Truth is that coffee stimulates the production of insulin and spikes your blood sugar. Caffeine encourages fat production in your body. Depending on how you like your coffee, the added creamer, milk, sugar and flavors, can add up to as much sugar as a candy bar! If you are trying to lose weight, try reducing your coffee consumption to one cup per day and try to reduce the number of things you add to it.

2. Eating too much fruit

Fruit is good for you right? It’s healthy, you can’t eat too much fruit! Although fruit is natural and a great source of nutrients, too much fruit can be inhibiting your weight loss goals. Fruit is high in fructose and although it is packed with fiber, it is still carbohydrates. Try to reduce your fruit consumption to no more than three serves per day. Fruit is good in the right amounts. Also, if you are trying to lose weight, avoid starchy fruits such as bananas and eat more watery fruits like melons.

3. Fiber blocks the absorption of protein

When you eat fiber and protein together, the fiber blocks your body’s absorption of the protein. For example, if you get a protein bar with twenty grams of protein and ten grams of fiber, you are really only getting ten grams of protein. If you are someone that eats a lot of fiber in your meals, you may not be getting enough protein in your diet. Protein is important for weight loss because it speeds up your metabolism and keeps you fuller for longer.

4. The wrong combinations

This is one of the most common problems for people trying to lose weight. I used to think that I was being healthy by just eating an apple as a snack. I was wrong. When you only eat an apple, it spikes your blood sugar and stimulates the production of insulin and encourages your body to store that apple as fat. To stop the blood sugar spike you need to balance your snack, having the right proportions of carbs, fats and protein, for example, you should have an apple, six almonds and two boiled eggs instead of just the apple. Having a balance will stop you from feeling a spike and drop in energy and will keep you going for longer.

5. Not eating enough

We live in a society that tells us to eat less and exercise more to lose weight. This is the biggest fallacy and most people are not eating enough. When you don’t eat enough, your body goes into starvation mode and you end up storing most of the food you eat as fat. This is a physiological response from the body because it doesn’t know when it will next be fed so it is preparing itself to survive without food. By eating every two to three hours and eating balanced meals and snacks, you will train your body to burn the food for fuel and not store it because it is no longer preparing itself for starvation. By eating more, more often, you will speed up your metabolism and turn your body into an energy burning machine.

Read Rhis – Eat This Warrior Root to Boost Your Energy And Libido

The Peruvians have known about this particular root for thousands of years. It was said that this root could revive a weary libido, increase energy, stimulate fertility, improve memory and relieve depression. It was also once reserved for the exclusive use of royalty and warriors. It sounds too good to be true, right?

This amazing root is called maca, and it is a member of the cruciferous family, like broccoli and kale. It has also been called Peruvian Ginseng and is strong adaptogen. Adaptogens help the body combat daily stress such as busy lives, illness or demanding jobs by supporting our adrenal glands and reducing cortisol. You’ll typically find this root sold in powder form. Let’s have a look at the benefits of consuming this warrior root!

Benefits

Overall Health
Maca is loaded with vitamins and has a high mineral content which makes it especially appealing because our typical diet is deficient in these essential nutrients. Maca’s most abundant nutrient is potassium which is critical for regulating our heartbeat, aiding in the transportation of oxygen and other nutrients to the brain, regulating blood sugar, calming the nerves and more. When our bodies get adequate nutrition we have more energy and can manage stress much more efficiently. Maca is also high in fiber which is important for a healthy heart and it prevents constipation.

Energy
Maca has been known to boost stamina, energy and enhance athletic performance. When you’re nourished with this root you’ll have more focus too. Try having this at least 1 hour before exercise to boost your energy.

Libido
This root helps restore libido and is often described as an aphrodisiac. Maca’s effect on the hypothalamus promotes a healthy sex drive and the proper functioning of the thyroid, ovaries and testes. It may take a week or more to notice the difference (everyone is different) but it essentially works on the root of problem, pun intended, as opposed to taking a pharmaceutical medication that acts as a band-aid and has potential side effects. There are currently no known side effects of maca. Of course, always consult your healthcare practitioner first though.

Hormones & PMS
Maca can help both men and women balance important hormones in their bodies along with enhancing fertility. It especially helps to regulate estrogen – high estrogen can cause debilitating premenstrual symptoms (PMS) in women.

Mood
As you can see maca has the power to balance hormones in the body which also leads to decreased feelings of anxiety and depression.

How To Consume It
Start slowly and gradually by adding 1 teaspoon per day to smoothies, puddings, yogurts, etc., then work your way up to 1 tablespoon daily. You can even add some maca to your applesauce, it dissolves right in. An easy way to get your daily dose of maca is to make a smoothie! Try this:

In a blender add:
1 cup frozen mixed berries
1 handful fresh spinach (you won’t taste the spinach and it’s a serving of vegetables!)
1 ½ cups unsweetened almond milk, rice milk or coconut milk
1 scoop protein powder (your choice of flavour)
1-3 tsp maca powder
Blend all ingredients together in a high-speed blender and enjoy!

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