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Truths, Fabrication and even Fine Persuasive Voice Subjects

Explain what you would end up being including around it, what the heck is the essence it etc.. Whenever you are aware that you’ll have a persuasive presentation, quickly get started on preparing. Though it’s really a riveting dialog, it won’t suggest yourrrre able to stick with only opinions. Gripping address is especially crucial available for you pupils specifically when you go specified the part of an innovator through scholar student wedlock or even school monitor. Should you be about to prepare a gripping spiel on the thinking behind lets recycle, it is especially important which you are aware that you have to pick up positive regarding the ideologies included, prior to force others about the exact same.

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Following there is an topic, you probably should start to research that together with produce an individual’s speech. Let’s wait and watch many of the subjects that will you can utilize for a try this kind of year. At the outset of it, you have to say why you particular this issue and just how they have given a hand to you actually to realize more. Settling on an interest for only a presentation can be some herculean challenge by means of most of these possible choices yet it is easy to lessen a turmoil, if you opt for your a bit like niche you desire to deliver. The idea generally translates to deciding on regarding the simplest dialog tips and very low grades. Persuasive address information are generally designated to each university student yearly and that of which precisely why there are a substantial demand completely powerful spiel topics. Subsequent to formulating your unique reason along with record it’s possible to return as well as workout superb persuasive dialog topics.

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In case you are able to dispose of all by yourself in to an interest you possess a large amount of secret involvement with, you are just about guaranteed to always be efficiently persuasive. If you pick an interest of which satisfies together a majority of these elements, it all promotes the odds of a person’s dialog growing to be the latest success. If you believe these types of completely free articles allows you to create your own unwritten say, you might be prepared to receive into a trap. You additionally have to be sure the issue is in fact persuasive. When you finally possess a topic, for instance, why don’t we what if it is an only-girls quality, array assignment in java good 100 word persuasive speech topics what is account assignment and that means you could quite possibly go with an interest like”After the subject will be identified, come up with a strong rewards who specifies the key reason why you have determined individual, the reason why the guests should really comprehend actually basically going to display, and in what way you’ll end up rendering straightforward treatments with the specific same. Subsequent to dealing with this unique catalog, you can make a couple of subjects by simply yourself. A really good enticing presentation field should look into the listeners appeal to, mcdougal must think about that this subject will add value.

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Do You Know This? – Bengali Diet Nutritional Fact

Bitter Melon (Korola): As a nutrient source, bitter melons are rich in iron. It is effective in treating diabetes and is one of the best herbal medicines for liver problems. It is also an excellent natural remedy for the common cold. Research has also shown it may be beneficial for people with autoimmune diseases and people with psoriasis.

Cooking Smart: Did you know that stir-frying is one of the best methods for retaining nutrients while cooking vegetables, followed by pressure-cooking and steaming. Boiling-and-draining is the worst as is deep-frying.

Don’t Throw Those Good Parts Away: Green outer leaves of cauliflower are particularly nutritious (containing calcium, iron, fiber and beta-carotene) and should not be thrown away. It’s more nutritious than the flower part. In Bengal all such parts like leaves and stalks and peels are used in cooking as a good cheap source of nutrition.

For example, a stir-fry with the cauliflower leaves and stalks with pea pod shells to the vegetable curry and koftas with peels of bottle gourds (lau khosha). Potato skins are also better left on. The skin provides fiber and protects against the loss of nutrients (vitamin C, B vitamins, potassium, iron and zinc) which occurs when potatoes are peeled and boiled. Turmeric: Turmeric is considered excellent for the skin. In terms of digestion, turmeric corrects the metabolism and helps in digesting protein. Hence is used in cooking all high protein foods like lentils, meats etc. Turmeric is an excellent antibiotic and has strong antiseptic properties. It is often taken with hot milk to help heal fevers and throat problems.

That Healthy Onion:

Onions are rich in vitamin C and fiber and contain chemicals that help fight the disease causing free radicals. When you eat half a raw onion a day, your good type HDL cholesterol goes up an average of 30 percent. Onions increase circulation, lower blood pressure, and prevent blood clotting.

Neem the wonder herb!

Neem the wonder herb! Since ancient times, Neem has been associated with healing in the sub-continent of India. Neem works wonders in treating digestive, respiratory and urinary disorders, diabetes and skin diseases. Antiseptic, anti-fungal properties of Neem are now widely recognized and has been used to clean the teeth and maintain dental hygiene for centuries. Neem has been used traditionally in India to treat several viral diseases and is now being advocated to treat Malaria and Chagas disease.

Green papaya:

Green papaya is an enzyme-rich vegetable known for being a strong digestive aid and also promoting healthy skin. Papaya is an excellent source of vitamins A, C, B complex, amino acids, calcium and iron. It contains anti-oxidants which are known to prevent cancer.

Tomatoes Said – I’m a Miracle Food

Tomatoes become the most indispensable fruit, because of it’s easily availability. We will tell you more about this red wonder. ‘Eat tomatoes in plenty’ is the message.

Thanks to agriculture scientist, tomatoes are available around the year. But its real season is winter. In this season not only does one get tomatoes of several varieties and different hues but they are cheaper too.

Of all foods tomatoes are unique in many respects. It is fruit as well as vegetable. You get all the benefits as well as taste of a fruit if you eat a fully ripened tomato. Fully ripened tomatoes or even slightly green ones are used as salad and mixed with vegetables to impart the delicious taste and flavor.

The tomato is light, lubricious, warm, stimulant, appetizer, laxative and remover of cough and intestinal gas.

It has 94.3 percent water, 0.9 percent protein, 0.4 percent fat, 3.9 percent carbohydrates, 0.9 percent minerals and each 100 gm of tomato has 100 IU of vitamin A and 39 mg of Vitamin C. Besides, it also contains Vitamin B and organic acids like citric, phosphoric and malic which purify the blood.

The tomato is a rich source of Vitamin A. Five small tomatoes and two big tomatoes are sufficient to supply the necessary Vitamin A for an adult for the whole day. If you compare the Vitamin A content of tomatoes with that of butter on the weight to weight basis, you will be surprised to find that tomatoes contain more of this vitamin than butter.

It is remarkable that Vitamin C Content of tomato is not quickly destroyed because it is protected by the acids it contains. But excessive boiling or cooking changes the organic structure of acids present in it and consequently Vitamin C becomes ineffective. Therefore, as far as possible tomatoes should be taken afresh and uncooked. Again Vitamin C is present only in ripe tomatoes and is in abundance when the fruit ripens n the vine itself. Such tomatoes are sun cooked and they have a special value.

Vitamin C content is less when it is packed raw and allowed to ripen. Vitamin C content is least when it is artificially ripened.

As a source of minerals also tomatoes are the best. It is an excellent source of iron and a good source of phosphorous, calcium, potassium, magnesium, chlorine, sodium and iodine. It should be noticed that mineral salt and also Vitamin A are present mainly in the red colored pulp of the tomato and not so much in its pale colored juice. the best way, therefore, of using the tomato is to take whole of it. If, whoever, you need to take the juice, squeeze it out completely so that you get a red colored juice, very little left out as a pulp.

Like other fruits and vegetables, tomato also has laxative properties. This laxative property is due in part to the cellulose present in them. This cellulose gives bulk to the residue which provides mechanical stimulus to the stomach and promotes action of the lower part of the intestinal canal.

Apart from this, tomato contains some other ingredients too which also have these laxative properties. This is the reason why its juice, which contains no cellulose, also helps in removing constipation.

The acids of tomatoes are similar to that of oranges and pineapples. This acid is readily oxidized by our body and helps in increasing the alkalinity of the blood. On account of the alkaline property of tomatoes, they are excellent blood purifiers. In conditions of emaciation, it is of great help.

On account of iron content, it is good in all cases of anemia. It strengthens the teeth and gums. If your gums bleed, take glass of tomato juice on empty stomach. It is also general tonic for growing children and pregnant and lactating mothers.

Tomatoes can be taken in different ways. You can simply eat fully ripened tomatoes and extract its juice. It is most popularly used as salad in the combination with other raw vegetables. One nice way of taking tomato salad is to split it up from four sides, keeping the base intact. Now remove the juice and the seeds. Grate carrot, beetroot, cabbage, coriander leaves and coconut to fine pieces and mix with the juice of the tomato. Pack the empty voids of the raw or bake it in an oven. While baking, put a lump of sugar on the top.

Tomato juice can again be taken alone or mixed with the juice of the vegetables as mentioned above. During fasting, its juice is quite helpful.

Tomato soup is also very popular. Don’t over boil the tomatoes, or else it will lose the properties. Upon extraction of the soup, it should be consumed immediately least it gives oxidized and does not accrue the desired benefits.

Tomatoes cultivated with the help of chemical fertilizers may increase the yield but its nutritional values fall. In fact, it’s true for all the food items. The best way to cultivate any food is by using organic manure.

Preserved tomatoes, tomato sauces and powders are available in the market in packets, tines, bottles and bags. Better avoid using them as in the course of processing, they lost most of the nutritional properties.

I firmly believe that the whole universe is inter-connected. Our body, mind and spirit are deeply rooted with each other. If body is sick, the mind cannot relax or feel good. And if mind is not relaxed, it will give birth to stress and that will lead to chronic health problems.

So, it is clear that in order to posses a sound body we must have a calm and peaceful mind. Without a sound mind we cannot expect our potential growth or development.

More Information About A Healthy Eating Habit

You are what you eat. This is based on the saying ‘As you sow, so you reaps’. Whether you feel richer by a million, stay young longer or just keep fit, to be in glowing health, be able to bounce back unharmed by any momentary misfortunes and to spread cheer to all, or remain crippled all your life – your body and mind needs a well balanced, carefully planned diet rich and adequate in required, proteins, carbohydrates, minerals and vitamins. It must be remembered that if the body is deficient in any one or more of these vital elements, its miraculous and delicate clock work mechanism will be thrown out of balance and the system will be crippled and left limping. You may suffer poor eyesight due to Vitamin A deficiency an overweight disfigurement may be due to lack of protein or iron in the diet or the feet can be sore and painful for lack of Vitamin E.

All the different factors are interdependent and work together to keep body and mind healthy. For example, healing qualities of Vitamin A are enhanced by intake of Vitamin E. Lecithin helps vitamin A, D, E K and fat to be absorbed in the body.

Another instance is the marvelous Vitamin B- Complex, which is synergistic. That is, the balance between the B Vitamins, (over 20 are known and more are being discovered) is the most delicate, too much of one can cause deficiency of another. The vitamin B group has been tested and has been proved to play a vital role in the maintenance of good health, staying of ageing processes and even changes in the personality. So let us look at the vitamins that make us what we are.

It is this group of Vitamin B, unfortunately, that we modern people are very deficient in. Vitamin B are naturally present in liver, Brewer’s yeast, molasses, whole wheat cereals and breads, heart, kidneys, rice bran, muscle meats, egg yolk, bean peas, honey, mushrooms etc.

In the Vitamin B Complex, Niacin (B3): is sometimes termed the “courage vitamin”. It is effective is pellagra, “nerves” depression, schizophrenia, loss of appetite, diarrhea due to lack of hydrochloric acid.

Pyridoxine (B6): is a nerve relaxer, anti stress vitamin, effective in trembling, play (Parkinson’s disease, nausea, water retention in pregnancy, migraine, headaches, excessively oily skin, airsickness, it is especially effective with magnesium.

Some deficiency symptoms are bad breath, irritability, headaches “nerves” abdominal cramps, fouled smelling gas, rash in the genital area, hemorrhoids, diarrhea, vomiting, dandruff, soreness in the lips and mouth, eczema on the face and scalp, dry hands insomnia.

Pantothenic Acid: “Anti-stress vitamin” especially when antibiotics are taken, with burns and severe injuries, effective in premature grey hair, wrinkled skin. Fat and sugar conversion with energy is not possible without it – dieters should take steps to take it to prevent gout and arthritis.

Deficiency symptoms are hypoglycemia, headaches dizziness, depression, gas constipation, stomach ulcers, allergies asthma and insomnia.

PABA: prevents graying of hair, mental depression and is required for conception.

Inositol helps prevent baldness indigestion, hardening of arteries by reducing cholesterol.

Cholorine: this influences longevity, helps in shortness of breath and heart pain, cirrhosis of the liver, stomach ulcer, muscular dystrophy. A deficiency has been found to cause cancer in animals. This is also present in Lecithin.

Biothin: deficiency symptoms are evident in dry skin, scaly scalp (eczema), heart pains, and depression in animals, stunted growth and cancer.

Folic Acid: Effective in large cells anemia and weight gain. Deficiency symptoms are fatigue, dizziness, depression, shortness of breath, important during pregnancy.

B10: deficiency symptoms are fatigue, sore mouth, neuritis, menstrual problems, waking difficulties.

An interesting experiment carried out at Mayo foundation revealed that volunteers fed on a diet deficient in Vitamin B, Thiamine, showed adverse personality changes. The volunteers become inefficient, quarrelsome, mentally slugging and depressed. They later developed fatigue, constipation, mumbles of hands and fee, insomnia, as also low blood pressure, neuritis with pain in carves and legs and lack of hydrochloric acid in the stomach. Volunteers became exhausted and could not work. These volunteers were kept on a diet of white bread, cornflakes, polished rice, potatoes, sugar, skimmed milk, cheese, butter, gelatin, canned fruits and vegetables, cocoa and coffee.

The diet sound very familiar in Asia, where refined, preserved, pack aged, fast foods have replaced natural wholesome foods, due to industrialization, pressurized modern lifestyle and non availability of fresh foods due to transportation delays etc.

The volunteers of the Mayo Foundation test, where restored to normal health, mental alertness as soon as they were administered dosages of Vitamin B – lack of this vitamin had led to forgetfulness and poor judgment. Pyurvic and lactic acids accumulate in the brain cells which become toxic, adversely affecting the personality with mental depression, mental confusion, moodiness, forgetfulness, inability and irritability.

Even with mild storage of niacin amide cause weepiness from depression. Dizziness, tension, irritability and recurring headaches, diarrhea, inflammation of the intestinal tract with rectal and anal soreness are other debilitating symptoms. Fortunately these can all be rectified quite satisfactorily with the introduction of niacin and a diet of vitalizing food stuffs.

Tests putting volunteers on restricted and near starvation diets lacking in vital proteins, vitamins and minerals led to apathy which was the first sign of mental depression, followed by boredom lack of concentration and loss of confidence, frustrations, strong irritations and even loss of mental balance, lack of sense of humor mistrust, resentment, suspiciousness, self doubt, feeling of persecution and martyrdom, mental confusion, and morbid indefinable fears were some of the personality characteristics that developed and were evident in people subject to or fed on poor, nutrient deficient diets. Our diet that is high I carbohydrates, fats, sugar and short of or absent in proteins, vitamins and minerals have contributed to low efficiency and personality of the malnutrition of worker

It has been proved that a mere deficiency of Vitamin B produces a mild form of mental and emotional disorganization. It is also known that adequate nutrition is closely related to the ability of a person to think constructively. Poor nutrition can cause mental illness and even suicidal tendencies. An absence of niacin in the diet can produce strong psychotic illness. Dr Hoffer I Saskatchewan has used Vitamin B3 (niacin) for treatment of schizophrenia with a great cure rate. Full fledged neurosis can result with a deficiency. So, we now know that Vitamin B1 is essential for the integration of the personality. “Even the so called natural breakdown in old persons can be slowed down and their mental faculties kept bright and alert if their nutrition is ample and well balanced, According to Dr Mae Millnan, “Adequate quantities of food according to a person’s need, rich in essential Vitamins and Minerals can be all that will be required to make for either bouncing, tension and stress free living or one of crippling with malnutrition of body and mind”. It is evident that the type of person you are and the health & life you enjoy are very dependent on what you eat. How necessary it is then for us to know what to eat, how much is necessary and in what combinations.

I firmly believe that the whole universe is inter-connected. Our body, mind and spirit are deeply rooted with each other. If body is sick, the mind cannot relax or feel good. And if mind is not relaxed, it will give birth to stress and that will lead to chronic health problems.

So, it is clear that in order to posses a sound body we must have a calm and peaceful mind. Without a sound mind we cannot expect our potential growth or development.

You Should Know This – Effects of Working Longer Hours

The human body thrives and can exceed your expectations when fueled properly. The benefits of healthy eating habits reach far beyond vanity and appearance because without adequate nutrition, you are motivating illness, chronic disease and weight gain to contaminate your immune system.

Even if we are surrounded with convenient, fast and quick food nowadays, we need to be careful with our body by having a balanced and healthy lifestyle. The foods we have right now are not rich in calorie and can deplete our nutrition. These foods might fill our stomach but these can affect our health.

We need to stay on track with foods that truly equip our body to keep up its “housework.” To be clear, processed foods include anything that has undergone complex processing steps. It’s important to realize that organic, nutrient-rife foods are becoming just as accessible as processed, junk food options.

However, maintaining a healthy lifestyle is easier said than done because when practiced wrongly, you will definitely develop diseases. You need to analyze your habits thoroughly. For instance, what habits would you most like to break? What do you think is your healthiest habit?

In my case, I am very workaholic that lately I feel dizzy every time I lie down to sleep and also when rising from bed. It’s one thing to pull a long day every once in a while to finish a project or deal with a crisis, but it’s another to routinely stay late at the work into the night. Working overtime is becoming part of my daily routine.

Working very late at night impairs my sleep. This can cause us to build up what’s called “sleep debt,” which is kind of like being overdrawn at a bank. Chronic sleep deficit makes me get tired more easily than I think I do.

Overworking is really bad for your heart. It can actually cause heart disease. According to some researches, it might have something to do with your personality. The competitive type like me are more tensed, time-oriented and stressed out which is often intensified by overworking.

Working beyond the normal working hours is something to brag. But sometimes it can become addictive. The fact that we are living in a competitive world, we really deprive ourselves from sleep just to lament our work. Sometimes, working long hours can feel rewarding — even invigorating.

The key is paying attention to how it makes you feel. Next step is to consult an expert and finally to regulate your working hours in order for you to be healthy and vibrant.

Chronically overworking isn’t fun. You’re more likely to make mistakes. You lose sight of the bigger picture.

If Food Can Ask You Something, It Will Be : Do You Play the Blame Game?

Does your eating ever go off-track? Do you sometimes eat more than you “should” or foods that you “shouldn’t”?

This post poses 3 questions on eating behaviors.

Who (Whom!) Do You Blame When Your Eating Goes Off the Mark?

I always blamed my mother. She pushed food on me relentlessly, whether I wanted it or not. When I didn’t want it, she told everyone I was a picky eater.

But I wasn’t a picky eater. I was just constantly pushed – even forced – to eat food I didn’t want. It never gave me a chance to be hungry.

So eating food I didn’t need originated with my mother.

BUT!

My mom tried to sway me in other ridiculous ways – like making me afraid of dogs – and those didn’t work. Why did I let this food thing in?

Taking 100% responsibility means not blaming my mother for any mindless or unnecessary eating. I made the behavior mine, for better or worse.

Let’s explore 2 other eating behavior questions.

WHAT Do You Blame?

When it’s difficult to resist desserts or other junk you know isn’t good for you, WHAT do you blame?

I always blamed my sugar addiction.

Over 25 years ago, I was writing, reading (in varied science journals), and teaching my clients about sugar addiction.

That was way before everyone started comparing sugar to cocaine or heroin, or saying sugar was the most addictive of all.

And my sugar addiction was obvious (to me) many years before that – before anyone even acknowledged that sugar is addictive. Many people smirked when I mentioned it.

Sugar addiction was my go-to scapegoat — the reason for any struggle I had with food.

But taking 100% responsibility means I can’t do that anymore. As the world’s foremost(!) Recovered Sugar Addict, I know my recovery is the point.

It eliminates my old excuse completely.

So when my eating goes off the mark – for me that’s usually more about quantity when I’m stressed, not junk I shouldn’t have – I don’t have my sugar addiction to blame anymore.

It’s all about me.

I have to deal with stress in other ways.

What have you been blaming for any bad – or odd – food habits you may have?

Finally, WHEN Do You Blame?

Once you’ve identified WHO and WHAT you blame for your eating “excursions,” the next step is to identify WHEN you resort to blaming those people and things.

This can go a bit further than simply recognizing your triggers for out-of-control eating.

It’s helpful to know that you binge eat – or eat the wrong foods – under stress, for example. But does stress instantly trigger blame, a finger-pointing response?

In this example, stress may not always push you to get into blame, even if it does push you (maybe consistently) into out-of-control eating.

I’ve noticed that I get into blaming when I feel somehow victimized – say, when one thing after another is going wrong, and it feels as if that will never end.

And that’s when my other blame patterns come up – blaming my mother for pushing food on me, or blaming my sugar addiction for making me so sensitive to certain foods that it’s necessary for me to be overly rigorous about controlling what I eat. Yeah, poor me.

You know your Who and your What. Can you identify your When?

How will you take responsibility for your eating behaviors? More importantly, how may I help you?

Read This – These Are 5 Reasons Why You Aren’t Losing Weight

1. Drinking too much coffee

There are several, conflicting, ‘studies’ and opinions about the effects of coffee on weight loss. Truth is that coffee stimulates the production of insulin and spikes your blood sugar. Caffeine encourages fat production in your body. Depending on how you like your coffee, the added creamer, milk, sugar and flavors, can add up to as much sugar as a candy bar! If you are trying to lose weight, try reducing your coffee consumption to one cup per day and try to reduce the number of things you add to it.

2. Eating too much fruit

Fruit is good for you right? It’s healthy, you can’t eat too much fruit! Although fruit is natural and a great source of nutrients, too much fruit can be inhibiting your weight loss goals. Fruit is high in fructose and although it is packed with fiber, it is still carbohydrates. Try to reduce your fruit consumption to no more than three serves per day. Fruit is good in the right amounts. Also, if you are trying to lose weight, avoid starchy fruits such as bananas and eat more watery fruits like melons.

3. Fiber blocks the absorption of protein

When you eat fiber and protein together, the fiber blocks your body’s absorption of the protein. For example, if you get a protein bar with twenty grams of protein and ten grams of fiber, you are really only getting ten grams of protein. If you are someone that eats a lot of fiber in your meals, you may not be getting enough protein in your diet. Protein is important for weight loss because it speeds up your metabolism and keeps you fuller for longer.

4. The wrong combinations

This is one of the most common problems for people trying to lose weight. I used to think that I was being healthy by just eating an apple as a snack. I was wrong. When you only eat an apple, it spikes your blood sugar and stimulates the production of insulin and encourages your body to store that apple as fat. To stop the blood sugar spike you need to balance your snack, having the right proportions of carbs, fats and protein, for example, you should have an apple, six almonds and two boiled eggs instead of just the apple. Having a balance will stop you from feeling a spike and drop in energy and will keep you going for longer.

5. Not eating enough

We live in a society that tells us to eat less and exercise more to lose weight. This is the biggest fallacy and most people are not eating enough. When you don’t eat enough, your body goes into starvation mode and you end up storing most of the food you eat as fat. This is a physiological response from the body because it doesn’t know when it will next be fed so it is preparing itself to survive without food. By eating every two to three hours and eating balanced meals and snacks, you will train your body to burn the food for fuel and not store it because it is no longer preparing itself for starvation. By eating more, more often, you will speed up your metabolism and turn your body into an energy burning machine.

You Should Read This – Best Way To Restore Gut Health After Antibiotic Use

The first antibiotic, Penicillin, was discovered in 1928 by a Scottish biologist named Sir Alexander Fleming while he was experimenting on influenza virus. He found that a common fungus, Penicillium notatum, can control the growth or kill certain kinds of bacteria. He named this newly discovered substance Penicillin, which successfully treated some deadly bacterial infections like syphilis, gangrene, and tuberculosis.

These days, most antibiotics are synthetic though they are usually chemically related to natural antibiotics. Antibiotics are of great value because they combat infections, save millions of lives, and are not harmful to normal body cells. However, they have their drawbacks as they kill healthy gut bacteria and may have side effects such as stomach upset, nausea, diarrhea, and yeast infection.

When penicillin and other antibiotics were first introduced, they were perceived as wonder drugs because they worked quickly and seemed like an answer to all common illnesses. Unfortunately, decades of overuse have resulted in more and more drug-resistant germs – any bacterium that survives an antibiotic treatment can then multiply and pass on its resistant properties to other bacteria.

  • Although antibiotics can only treat bacterial infections, they have often been misused for viral infections as well (for example cold, flu, bronchitis, most coughs and sore throats, some ear and sinus infections, and stomach flu).
  • Antibiotics are commonly sprayed on fruits and vegetables and given to animals like cattle, chicken, and pigs. As a result, humans are consuming minute doses of antibiotics every day. The cumulative effect on healthy gut bacteria cannot be underestimated.

Antibiotics kill beneficial gut bacteria. Even a single round of antibiotics causes havoc to our gut health.

First, antibiotics cause leaky gut or intestinal permeability, because they so viciously inflame the intestinal lining resulting in the widening of spaces between cells. Normally, the food that we eat is broken down into tiny molecules before they are being absorbed. When we have leaky gut, large molecules of food get through the gut lining into the bloodstream. This triggers the immune system to react, makes antibodies against that food, and result in a food allergy.

Second, antibiotics decimate the population and diversity of good bacteria in the gut. Since 80% of our immune system is in the gut, these good bacteria are our major defense system against all sorts of illnesses. Not only is it important to have a preponderance of good bacteria versus bad, diversity of gut bacterial strains is also critical. Antibiotics are known to reduce the number and diversity of the resident bacterial population in the gut.

What do we do if we absolutely have to take antibiotics? Are there ways we can counter the damages caused by antibiotics?

First and foremost, take a quality probiotic supplement as this will immediately help to reseed some of the good bacteria in the gut.

Check to make sure the supplement contains one or more of these bacteria strains that have confirmed health-promoting features:

• Bifidobacterium bifidum
• Bifidobacterium brevis
• Bifidobacterium infantis
• Bifidobacterium longum
• Lactobacillus acidophilus
• Lactobacillus bulgaricus
• Lactobacillus casei
• Lactobacillus paracasei
• Lactobacillus plantarum
• Lactobacillus rhamnosus
• Lactobacillus salivarius
• Streptococcus thermophilus

Choose one with a higher bacteria count by looking at the number of organisms per capsule, expressed in billion CFU’s. Most brand range from 1-50 billion CFUs. In general, the higher the number, the more potent and expensive it is.

Duration
For the first month after antibiotic use, take a probiotic supplement twice a day, morning and evening. Some supplements are to be taken on empty stomach, some with food. Follow instructions on the bottle. For maintenance, take a probiotic supplement every day.

Apart from taking a supplement, the following are five additional dietary tips to help restore gut health:

1. Avoid Inflammatory Foods

With leaky gut, the gut lining is already inflamed, therefore, it makes no sense to continue eating foods that will cause more inflammation. The worst foods are:

  • wheat
  • dairy
  • sugar
  • deep fried foods

Duration
Stay away from inflammatory foods during antibiotic use and at least 7-10 days after. Best is to avoid for 2-4 weeks so that the gut lining has a chance to completely heal and rebuild.

2. Stewed Apples

Cut up two washed, unpeeled, organic apples into 1/2-inch pieces. Place in a pot with filtered water up to about one-third of the apples. Add a few raisins and some cinnamon. Bring to a boil and simmer for 8-10 minutes until the skin of the apple becomes shinny. This makes four servings.

The magic with stewed apples is the fiber inside the skin called pectin. When it is cooked, the pectin comes to the surface. It acts as a prebiotic (food that feeds the good bacteria) and helps seal the leaky gut.

Duration
Have the stewed apples twice a day for the first week after antibiotic use. Then reduce to once every few days for the rest of the month.

3. Chicken Bone Broth

For those who are not into cooking or have no time to cook, many health food stores do carry pre-made chicken bone broth. However, homemade bone broth still tastes the best.

Place organic chicken bones in a soup pot. Add vegetables (such as onions and carrots) and herbs (such as thyme, oregano, parsley, and bay leaf). Add 1-2 tablespoons of apple cider vinegar. Fill with filtered water. Bring to a boil and simmer for at least 3-4 hours. Season to taste.

Chicken bones are rich in collagen which acts as a prebiotic (food that feeds the good bacteria) and helps seal the leaky gut.

Duration
Drink a cup of chicken bone broth every day for the first few weeks after antibiotic use. For maintenance, drink on a regular basis.

4. Foods That Make Butyrate In The Gut

Butyrate is a fatty acid naturally found in butter, ghee (clarified butter), raw milk, parmesan cheese, animal fats, and kombucha (fermented tea).

Butyrate is also formed inside our gut when the good bacteria feed on insoluble fiber (bad bacteria do not feed on insoluble fiber.) Insoluble fiber passes through our intestines largely intact because humans do not have the enzymes to digest it (whereas soluble fiber forms a gel when mixed with liquid). Insoluble fiber prevents constipation by retaining water in the stool and making it soft and bulky.

Top insoluble fiber foods include:

  • Beans and legumes
  • Nuts and seeds such as almonds and flax seeds.
  • Vegetables such as turnips, parsnips, okra, green peas, artichokes, asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale, bell peppers, onions, and carrots.
  • Fruits such as apple (with skin), pear (with skin), orange, raspberries, strawberries, apricots, mango, prunes, and figs.

(Please note that it is always preferable to buy organic fruits and vegetables as conventional produce is often sprayed with pesticides and antibiotics. However, if organic is not available, it is still preferable to eat non-organic vegetables than not eating vegetables at all.)

Butyrate is crucial to the well-being of our gut because it supports the health and regeneration of cells in the gut lining. In other words, butyrate helps to repair leaky gut. Multiple studies have shown its ability to fight colon cancer – people with higher levels of butyrate in the gut have a lower risk for colon cancer.

Duration
Make sure your daily diet is always rich in insoluble fiber, especially vegetables.

5. Fermented Vegetables

If you are not into making your own fermented vegetables, you can find them in the refrigerator section of many health food stores. Just make sure they have not been pasteurized as all the healthy bacteria will be lost.

Fermented vegetables are very rich in healthy bacteria or probiotics. Each type of vegetable provides a different strain of bacteria. Since diversity of gut bacteria is essential, it is best to eat several types of fermented vegetables, such as sauerkraut, kimchee, fermented beets, and pickled carrots, cucumbers, and onions.

Duration
Eat a forkful of fermented vegetables twice a day for the first few weeks after antibiotic use. For maintenance, eat once a day.

Do You Wanna Feel More Healthier? Change Your Eating Habits

It doesn’t seem fair that the typical grocery store has cheaper prices on food items not good for you. Yet fresh fruit and vegetables are expensive. You need to change your eating habits though to be healthier. Budgeting for your shopping, planning meals, and shopping the right places can help you to get it all in place. You need to shop at a health food store with great prices.

Compare prices to help you find a great location for your needs. The last thing you want is to be stressed about the final bill when you get to the checkout. You need to know you can get all the items you really want for a price you can afford. Eating right will increase energy, reduce the risk of health problems, and help with losing or controlling weight.

Reduce Label Confusion

When you go to the typical grocery store, many of the labels in there are going to be misleading. While they give the impression they are healthy, it isn’t until you read all the information you find out differently. For example, a product can say it contains all natural ingredients so you assume it is good for you. Yet it only contains some all natural ingredients.

It is the other items in it that really aren’t good for you. As a consumer, it should frustrate you that companies do this! It may be unethical but it is legal and until consumers put a stop to it, the problem will continue. At a reputable health food store, you can feel at ease as all of the items they sell there are going to be good for you.

This can reduce your anxiety over labels and try to make positive changes to how you and your family eat. Take along your smartphone so you can look up information you aren’t sure about. This will help you to decide to put it into your cart or back on the shelf.

Recipes and Planning

Spend some time finding new recipes to try and planning a menu. When you go to the health food store, you will be able to get all of the items you need to make great tasting meals you can be proud to serve. It is a common misconception that food which is good for you has to taste bland! Add lots of variety so you don’t get bored and regress to old eating habits.

Planning meals will save you money too as you won’t be dining out so much or going to get fast food. It will also help you to stay full longer so you eat less at each meal. With some planning and prep time, you can have meals ready to go with ingredients you got from the health food store. You can even make larger batches and freeze ½ each time so you have meals available.

Shop Around

Take your time to find a great health food store locally where you can get fresh fruits and vegetables as well as other items for your family to enjoy. You can also shop around online to find a provider where you can get terrific items shipped to your home. The selection is vast and you can compare prices to help you decide where to get them from.

It does take time for eating better to become a habit, but those daily changes will all add up to a better quality of life. Turning to a health food store rather than your typical grocery store is a great change that will help you to become better informed. It can also reduce the temptation to put unhealthy food choices into your cart.